Self-care you can do in under 10 minutes

Self-care you can do in under 10 minutes

What is self-care

Hi lovely! 

There has been a lot of talk about self-care lately and I’m loving it! It’s fantastic that mental health is getting a spotlight as of late.

But when we get down to it, what the heck is self-care? I mean is it really just sitting around enjoying spa days and drinking something bubbly? 

To answer this question and I’m sorry if this hurts but no. Not at all! Self-care is not an excuse to be lazy or avoid responsibilities! Don’t get them confused!

Self-care, real self-care is about taking the time and filling your cup and taking care of yourself with intention. This might mean doing something that you don’t like, such as doing the dishes, turning your phone off, or even just getting out of bed. 

Don’t let that deter you though, just because you don’t like something doesn’t mean that it isn’t good for you! Take for example, cleaning your house, having a clean house has amazing benefits for our minds and hearts but it’s not something that we all truly enjoy LOL I mean who would think about cleaning the house as a first resort to self-care, right?

But there it is! 

Self-care as defined by me is the act of taking care of yourself in the most necessary forms but not always your favorite ways. 

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Join my list and I’ll send you my list of 45 ways to self-care! Plus, I’ll keep you updated on all things personal growth, productivity, and goal crushing!

Why is self-care so important 

I’ve said it before and I’ll say it again that self-care is not selfish! It’s necessary! For your own personal sanity and for the sanity of others. 

So often we find ourselves constantly trying to lift others up and take care of them which leaves us getting emptier and emptier until we might explode in a not so good way (BEEN THERE! IT’S NOT PRETTY) LOL 

So in order to continuously fill others up, we have to make sure that we refill our own cups every so often! 

Even if it’s only for a few minutes 

See, a lot of people feel like their self-care routine has to take an entire evening or even a whole day! 

This is simply not true! 

We simply have to it seriously and do with intention! 

As with everything we do in life, if there’s no intention behind something than is it really worth doing? 

Think about it, if we just do something to do it, is that something that is going to add value to our lives or those around us? 

Or is it simply taking up space in our lives so we don’t have to focus on it more closely?

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20 fast self care tips for busy people

1 // Skincare routine 

You can totally have a quick skincare routine! It’s the perfect way to give yourself a few minutes to yourself and do something great for your skin. 

2 // Make the bed

You can read my post here on why making the bed is literally one of the best things you can do! 

3 // Go for a walk

Get them endorphins up and enjoy the fresh air! 

4 // Close your eyes and take 5 yoga breaths 

When life starts creeping up on us, it can feel so overwhelming! But just taking a few deep breaths you can regain your position and keep going strong. 

5 // Do a brain dump

This is one of my favorite things to do! A brain dump is simply sitting at the computer or pad and pen and just let it all come out! It doesn’t have to make sense just get those thoughts out of your brain! You’ll feel so much better afterwards and get your thoughts in order. 

6 // Practice gratitude

I wrote another post on this subject for you to check out! With some of the amazing benefits of gratitude.

7 // Eat your meal without your phone

It’s ridiculous how little we pay attention to our meals when our phones are in our hands. Put them down and simply enjoy your meal!  

8 // Read a book

Do something good for your brain and get out of reality for 10 minutes. 

9 // Stretch

Another good thing for your body, especially after a long day. 

10 // Drink water 

You’ve probably heard me say it before but DRINK WATER! Everyday! Our bodies are made of water and we need to replenish that loss of water. 

11 // Color

Doing something creative even if it’s just filling in lines can be huge! It helps us become better people and Courtney @ Be More With Less is spot on with her post, Why it’s important to be creative. 

12 // Practice being present 

It can be tough with our digital world to be present, which is why even unplugging for 10 minutes is important to remind us of the goodness of our lives. 

13 // Adding or simply looking at your vision board 

Going off of the good things in our lives, it’s also important to remind ourselves of why we’re working so hard. Enter vision board! 

14 // Meditate

This one can be a little weird for some people because it feels odd to sit in stillness and try to think deeply. I’m still not SUPER great at it! I’m not good with silence LOL that’s why I’ve found this article to help walk you through getting the most out of your meditating experience. How to meditate 101 

15 // Do your makeup with a fast routine 

Aright, it doesn’t have to be makeup but just spend a few extra minutes putting yourself together. 

16 // Recite affirmations

You know that I love my affirmations! They are an easy and remarkable way to rewire your brain and begin to believe all the positive things you want to believe! Head on over to my post that’ll teach you everything you need to know about affirmations. 

17 // Ignore the snooze button

Yes! Yes! This is the hardest thing to do in the morning but you’ll reward yourself by actually getting out of bed! On time anyways!  

18 // Journal

We’ve already gone over how impactful writing down your frustrations is. Now try it with all other parts of your life! 

19 // Go to bed just a few minutes early

Sometimes what we really is just a little more rest, what better way to get that than by going to sleep??

20 // Clean/Declutter

It’s proven that a clean space leads to a calmer mind! Just take 10 minutes to pick up a little. 

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Self-care objective

What I love about these super quick self-care acts, is that they’re less than ten minutes, which means that there is NO EXCUSE not focus on yourself. 

This world is full of distractions, responsibilities, goals, and exhaustion! I get it! 

But the last thing that we should be doing is putting ourselves onto the backburner! 

That’s the fastest way to turn our happy little hearts into sad little stumps. 

Always take a little time for yourself and fill your cup! It’s selfish to take care of yourself! 

Remember that, boo! 

What is the hardest part for you when it comes to practicing self-care? Is it a lack of time? Feeling guilty? Or something else entirely? Let me know below! I’d love to give whatever advice I can! 

All the best, 

Teya 

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