Collagen benefits and side effects

What is collagen Alright so word for word, from the magic of Wikipedia – Collagen is the main structural protein in the extracellular space in the various connective tissues in the body. As the main…

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Full body skincare | 9 things you should be doing

So we’re about a month out from it officially being summer!! I’ll admit that summer is not my most fav times of the year because I love all things being inside! However, I do love…

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Advice that I would give my younger self

27 years…I can’t believe that I had my birthday a couple days ago on May 28th. That in mind, I have a little bit of advice that I would give my younger self! There are…

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How to deal with anxiety

How to deal with anxiety…it’s not as easy as someone telling you to calm down! Which usually makes us even more anxious! Which is why I made this post! To tell you about my own…

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Face cupping | Benefits and how-to

Face cupping? What the heck is it? Do people really apply suction cups to their faces? Willingly? Yes! My friend! They do! Face cupping has been around for a vast amount of time, over 3,000…

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