45 ways to practice self-care

First, what is self-care? The practice of taking action to preserve or improve one’s own health The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of…

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Gift ideas for someone who has everything

 Shopping can become stressful around this time of year! Especially for those people who apparently have everything! They want for nothing and even if they do they just go out and buy it! Am I…

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What you need to know about affirmations

Affirmation: Defined as the action or process of affirming something or being affirmed. Affirm: Defined as a state of fact; assert strongly and publicly. I’m sure that you’ve seen all sorts of posts and pins…

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5 exercises to stop negative thinking

How often do you find yourself being negative and complaining? Is it your first instinct? To just being to rattle off at the handle and begin listing all of the negative little checklist that is…

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Why we should stop complaining

Did you know that a person has between 60,000 to 120,000 thoughts a day of which 80% are negative and complaining? Surprised? Yeah! So was I when I read that statistic! Which got me thinking…

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