Being grateful + a five day challenge
Being grateful? It’s sounds like it should be a simple thing, doesn’t it? I mean we get asked what we’re thankful for and it comes pretty naturally. “I’m thankful for my family, a roof over…
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45 ways to practice self-care
First, what is self-care? The practice of taking action to preserve or improve one’s own health The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of…
View PostWhat you need to know about affirmations
Affirmation: Defined as the action or process of affirming something or being affirmed. Affirm: Defined as a state of fact; assert strongly and publicly. I’m sure that you’ve seen all sorts of posts and pins…
View Post5 exercises to stop negative thinking
How often do you find yourself being negative and complaining? Is it your first instinct? To just being to rattle off at the handle and begin listing all of the negative little checklist that is…
View PostWhy we should stop complaining
Did you know that a person has between 60,000 to 120,000 thoughts a day of which 80% are negative and complaining? Surprised? Yeah! So was I when I read that statistic! Which got me thinking…
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