What you need to know about affirmations

Affirmation: Defined as the action or process of affirming something or being affirmed. Affirm: Defined as a state of fact; assert strongly and publicly. I’m sure that you’ve seen all sorts of posts and pins…

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5 exercises to stop negative thinking

How often do you find yourself being negative and complaining? Is it your first instinct? To just being to rattle off at the handle and begin listing all of the negative little checklist that is…

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Why we should stop complaining

Did you know that a person has between 60,000 to 120,000 thoughts a day of which 80% are negative and complaining? Surprised? Yeah! So was I when I read that statistic! Which got me thinking…

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Why you should have passion about loving yourself

Why do we have to love yourself? Do you ever wake up and make the decision to change your life starting with yourself? Though a few days or maybe a few weeks later the desire…

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