How I Overcame My Fear of Living

Let me tell you a story about a girl that spent so much of her time, day dreaming about life. She would spend hours watching other people live their life and enviously sit back and…

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Word of the Year & Why you need one

SEE YA LATER 2018!! Many of us are NOT sorry to see you gone! I’m so happy though for anyone who had a great 2018 but let’s be real and say that for many of…

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Being grateful + a five day​ challenge

Being grateful? It’s sounds like it should be a simple thing, doesn’t it? I mean we get asked what we’re thankful for and it comes pretty naturally. “I’m thankful for my family, a roof over…

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10 ways to be present this Christmas

So the holidays are among us now! Well they have been a couple now haven’t they? And I’m sure if you’re anything like me than that means planning, shooping, cooking, decorating, and preparing yourself for…

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How to practice self-care: 45 ideas to get you started

First, what is self-care? The practice of taking action to preserve or improve one’s own health The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of…

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