Self-care you can do in under 10 minutes

What is self-care Hi lovely!  There has been a lot of talk about self-care lately and I’m loving it! It’s fantastic that mental health is getting a spotlight as of late. But when we get…

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What to do when you feel like giving up

Are you trying to reach your goals and just seem to keep falling short? Doesn’t matter if it’s fitness related, personal growth, relationship wise, school, or anything else!  Just feel like your failing at life…

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15 Ways to achieve personal growth

What does this mean? When we hear people talking about, “I’m working on myself, I’ve been doing a lot of personal growth”, or words are thrown around like self-improvement, personal development, you know things of…

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Try this 1 thing to have a happier day

I am not the only one who needs some extra help figuring out how to have a happier day, right? It’s alright to ask for some help! That’s what I’m here for! I’ve been running…

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How to deal with anxiety

How to deal with anxiety…it’s not as easy as someone telling you to calm down! Which usually makes us even more anxious! Which is why I made this post! To tell you about my own…

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