How can I practice self care better

This is a question that I got not too long ago that actually stumped me for a second.  Like what do you mean practice self care BETTER? How do you practice it badly? It didn’t…

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How do you care less about what others think

Oh! This is a toughy! And something that I’ve struggled with for years!  In fact, I still struggle with this one!  But over the last several months, I’ve been working on “letting go!” Something that…

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Self-care you can do in under 10 minutes

What is self-care Hi lovely!  There has been a lot of talk about self-care lately and I’m loving it! It’s fantastic that mental health is getting a spotlight as of late. But when we get…

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What to do when you feel like giving up

Are you trying to reach your goals and just seem to keep falling short? Doesn’t matter if it’s fitness related, personal growth, relationship wise, school, or anything else!  Just feel like your failing at life…

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15 Ways to achieve personal growth

What does this mean? When we hear people talking about, “I’m working on myself, I’ve been doing a lot of personal growth”, or words are thrown around like self-improvement, personal development, you know things of…

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