Self-care you can do in under 10 minutes

What is self-care Hi lovely!  There has been a lot of talk about self-care lately and I’m loving it! It’s fantastic that mental health is getting a spotlight as of late. But when we get…

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What to do when you feel like giving up

Are you trying to reach your goals and just seem to keep falling short? Doesn’t matter if it’s fitness related, personal growth, relationship wise, school, or anything else!  Just feel like your failing at life…

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7 Ways to change your mindset

Are you happy? Or does your mind wander and make declarations that you aren’t worth a life that you can be excited about? See mindset plays a huge role in not only attitude but also…

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How to get your life together

Are you looking around at your life and surprised by what you see? Is it better than you imagined or a little lackluster?  If it’s the latter, then welcome! If you’ve reached this point in…

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15 Ways to achieve personal growth

What does this mean? When we hear people talking about, “I’m working on myself, I’ve been doing a lot of personal growth”, or words are thrown around like self-improvement, personal development, you know things of…

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