SEE YA LATER 2018!! Many of us are NOT sorry to see you gone! I’m so happy though for anyone who had a great 2018 but let’s be real and say that for many of…

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  Ever sitting with your computer open, thinking “I’m going to get SSSSOOOO much done only to find yourself distracted by something and three hours have gone by with like ZERO work done?? Yeah, me…

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Being grateful? It’s sounds like it should be a simple thing, doesn’t it? I mean we get asked what we’re thankful for and it comes pretty naturally. “I’m thankful for my family, a roof over…

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So the holidays are among us now! Well they have been a couple now haven’t they? And I’m sure if you’re anything like me than that means planning, shooping, cooking, decorating, and preparing yourself for…

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First, what is self-care? The practice of taking action to preserve or improve one’s own health The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of…

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