35 ways to boost your spirits

Ever get a little down? Feeling blue? Want something to help keep your mind off it? Take a peak of the following 35 things that are in no particular that I’ve used several times in my past to help bat the sadness away!

boost your spirits

Related: 17 things that make me happyĀ 

  1. Drink some water! I have this theory that correlates to being hangry but it’s when your thirsty instead and we all know how important it is to drink water and how seldom we actually get as much water as we need
  2. Take a walk
  3. Try yoga
  4. Eat some chocolate
  5. Play with puppies or kittens
  6. Enjoy a hot beverage. Coffee or tea or caramel apple cider šŸ™‚
  7. Scream it out.
  8. Enjoy a silly show or movie-I recommend Gilmore Girls, Friends, Parks and Rec, Brooklyn 99 and for movies, I love ThirteenĀ going on Thirty, Because I said so, or Monster-in-law
  9. Color in a coloring book
  10. Bake or cook. your preferenceĀ šŸ™‚
  11. Dance really silly
  12. Go to a local shelter and play with some puppies or cats
  13. Bake
  14. Sit in the sunshine
  15. Sing along to music
  16. Take a scenicĀ drive
  17. Sit in a library or bookshop
  18. Do a DIY mask
  19. Take a mood-litĀ bath
  20. Write aĀ frustrated letter and destroy it
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  22. Read a book
  23. Watch funny youtube videos
  24. Find inspiring quotes
  25. Take tiny family members out to the movies or park, such as cousins, nieces, nephews, brothers, sisters, etc
  26. Start a blog šŸ™‚
  27. Take a shower
  28. Wash all your bedding-Not much beats going to bed on just washed sheets
  29. Find street art around your city
  30. Reorganize your closet
  31. Make a gratitude list
  32. Recite positive affirmations
  33. Pray
  34. Ask for pray-Lots of places will accept anonymous prayer requests
  35. Try making coffee in a new ways-french press, pour overs etc.
  36. explore Netflix and find a new show

What do ya think? Which was your favorite or is your favorite thing missing? Let me know!

boost your spirits

-Teya

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